Speed Rope Training

Jump rope training targets speed balance agility dexterity coordination endurance and concentration.

Speed rope training.

It s an excellent cardio workout and also builds shoulder strength and is great for your legs. Performance lifestyle apparel functional swimwear unique accessories and the world s fastest speed ropes. This pvc material jump rope is made of the same stuff pro boxers depend on to train with and amp up their agility before a fight. The cord is easy to adjust for the right fit and small enough to take.

Shop the official rpm store for gear and clothing inspired by adventure and made for the modern functional athlete. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. This lightweight affordable jump rope is great for boxing and mma fitness training or just to switch up your cardio routine. 3 7 out of 5 stars 33 based on 33 reviews current price 7 66 7.

Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Product title adjustable jump rope fitness skipping rope soft foam handles tangle free for exercise workouts speed endurance training average rating. Whether you re an elite athlete or a regular joe jane who just wants to stay in great shape by jumping rope this is the perfect rope for you. The quality and material of your jump rope can make or break your training session if you re a speed jumper or boxer.

66 list list price 19 15 19.