Standing Cable Pullover With Rope

Attach a triceps rope handle to the pulley on the carriage of a cable station. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back. Adjust the carriage so that it s near the top third of the machine.

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Grab the bar with an overhand grip your hands shoulder width apart.

Standing cable pullover with rope.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Subscribe to our channel. The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

Arms should be straight out. How to do standing cable pullover. Attach a straight bar to a high cable pulley station. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Find related exercises and variations along with expert tips. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction.

Hold bar with on overhand grip that is just over shoulder width apart. Http bit ly cookwkara marc lobliner expla. Cable machine pullover tutorial duration. Full 12 week push pull legs program build muscle strength.

2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. How to do a cable pullover.

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