Storage Of Vitamin B12 In The Body

Since your body doesn t make vitamin b12 you have to get it from animal based foods or from supplements.

Storage of vitamin b12 in the body.

Water soluble vitamins dissolve in water. For more details see our health professional fact sheet on vitamin b12. And you should do that on a regular basis because your body doesn t store vitamin b12 for. Vitamin b12 is a water soluble vitamin.

Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. Some people think that taking high doses of b12 rather than the recommended intake is best for their. Vitamin b12 is a nutrient that helps keep the body s nerve and blood cells healthy and helps make dna the genetic material in all cells. The ideal dose of vitamin b12 varies based on your gender age and reasons for taking it.

It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. Vitamin b12 is also necessary for normal nerve function. Food sources of vitamin b 12 include poultry meat fish and dairy products. Between 2000 4000 µg the majority of which is found in the liver 1 4.

After the body uses these vitamins leftover amounts leave the body through the urine. Vitamin b12 cobalamins with folate is necessary for the formation and maturation of red blood cells and the synthesis of dna deoxyribonucleic acid which is the genetic material of cells. Vitamin b12 is a water soluble nutrient that plays many critical roles in your body. Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years.

The body s vitamin b12 store. This is a reader friendly overview of vitamin b12. Our bodies store a greater amount of vitamin b12 than that of any other vitamin. Vitamin b 12 is also added to some foods and is available as an oral supplement.

Vitamin b 12 cobalamin is a water soluble vitamin that plays essential roles in red blood cell formation cell metabolism nerve function and the production of dna. What is vitamin b12 and what does it do. Vitamin b12 is important for energy production in the cell and is needed for carbohydrate fat and protein metabolism. Vitamin b12 is a water soluble nutrient that s required for many crucial processes in your body.

Good sources of vitamin b12 include meats especially beef pork liver and other organ meats eggs fortified cereals milk clams oysters. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism.